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Kamila's Kitchen: Sacred Plates (PRE-ORDER) | Kamila McDonald

Kamila's Kitchen: Sacred Plates (PRE-ORDER) | Kamila McDonald

$40.00 USD
$40.00 USD
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Pre-Order - Books will be shipped or available for pick-up in Fall 2025.

In this powerful third edition of Kamila’s Kitchen: Sacred Plates, A Jamaican Journey to Wellness Through Ancestral Wisdom & Plant-Forward Eating - Restauranteur, Culinary Artist and Integrative Nutrition Health Coach invites you even deeper into her world of vibrant flavors, ancestral wisdom, and holistic nourishment. 

Raised in a Rastafari household where food was medicine and movement was life, Kamila’s journey took her from the healing Ital plates of her childhood to the fast-paced demands of life abroad—where stress, disconnection, and poor nutrition took their toll. But through her own transformation, she rediscovered the sacred power of food, not just to fuel, but to heal.

Blending time-honored Jamaican traditions with modern nutritional science, Sacred Plates is more than a cookbook—it’s a reclamation. A vibrant celebration of Caribbean wellness rooted in culture, spirit, and plant-forward eating. Every recipe, story, and ingredient is an invitation to return to the foods that have always sustained us.


What’s Inside:
  • Gut-healing, anti-inflammatory, metabolism-boosting recipes that honor authentic Jamaican flavors.
  • Kamila’s 7 sacred superfoods.
  • Everyday wellness rituals, cooking tips, and ancestral remedies to support digestion, immunity & emotional balance.
  • Practical, plant-forward lifestyle guidance - focused not on restriction, but reconnection.
  • QR codes linking to exclusive content and videos that bring the Kamila’s Kitchen experience to life.
This book is for anyone ready to turn their plate into a path to wellness. Let’s reclaim our health, together. One sacred plate at a time.

Coming Fall 2025. Books will be shipped or available for pick-up in Fall 2025.
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Kamila McDonald

Pre-order: Kamila's Kitchen: Sacred Plates

Kamila McDonald is a Jamaican Integrative Nutrition Health Coach, restaurateur, author, and speaker dedicated to transforming lives through holistic health, ancestral wisdom, and plant-forward living. As the founder of Kamila’s Kitchen and The WellFit Club, Kamila has built a vibrant wellness community that celebrates Caribbean culture while empowering people to reclaim their health—body, mind, and spirit.

Raised in a Rastafari household where food was sacred and nature was healer, Kamila’s journey led her to blend academic training in journalism and nutrition with the lived traditions of her Jamaican roots. Her upcoming cookbook, Sacred Plates: A Jamaican Journey to Wellness, weaves healing recipes with cultural storytelling, guiding readers back to the power of whole foods, gut health, and intentional living.

Through Sacred Plates, Kamila invites readers on a journey back to themselves—to the land, the kitchen, and the deep wisdom carried in every ancestral ingredient. Her work is a celebration of Caribbean resilience, nourishment, and the sacred power of food to heal not just the body, but the soul.